Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

We face unsustainable work levels, starting each day anxious about completing tasks and sacrificing important ones to stay afloat. To combat this, we focus on efficiency, trying to do more in less time.

However, according to Josh Davis, Ph.D., the solution is to create conditions for at least two peak productive hours daily. Neuroscience and psychology research reveal these conditions. Davis explains that our minds operate based on complex factors that can make us truly effective. By optimizing our psychological and biological systems, we can achieve impressive feats of comprehension, motivation, and performance. “Two Awesome Hours” will show us how to be our most productive daily.

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