MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

Over 125 detoxifying and hormone-healing recipes from bestselling author Dr. Anna Cabeca reduce perimenopausal and menopausal symptoms.

Menopause can brings uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. Eating and exercising as usual often leads to frustrating weight gain, which can worsen other symptoms. Food is a direct hormone regulator, so choosing ingredients wisely is crucial to reduce symptoms, including weight gain.

Inspired by cuisines of countries with fewer menopausal symptoms, Dr. Cabeca offers five unique, six-day eating plans that pause symptom-exacerbating ingredients. Choose from these plans based on your health goals and symptoms. With over 125 delicious recipes, many of which fit multiple eating plans, this book guides you to a more comfortable menopausal transition without going hungry.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)