Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

From YouTuber Pahla Bowers, this radically simple, motivational method to lose weight guides you in banishing negative thoughts while managing sleep, exercise, and diet. Welcome to menopause, where everything you thought you knew about your body changes overnight. You’re always hot or freezing cold, moodier than ever, sleep is a distant memory, and your skin is forming “age spots.” You wonder, “Is this it?” Thankfully, no. Weight-loss life coach Pahla Bowers helps with a radically simple and powerful method to flip the script on menopause by changing how you think. Pahla teaches how to target unhelpful thoughts, shed extra pounds, and stay healthy. You’ll learn to:

- Transform your food thoughts and no longer fear calories and carbs

- Practice moderate exercise, stay hydrated, and get plenty of sleep

- Develop awareness about your feelings with journaling prompts

- Accept your body, choose a realistic weight goal, and never slow down!

And more!