Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation

This book is all about cultivating courage through breathwork, gentle movement, and meditation. It shares simple, practical, and profound conscious breathing, movement, and meditation exercises to bypass the ego-centered mind, open the heart, and live in the present moment.

Developed through the author’s decades of work with cancer patients, William Yang witnessed hundreds of breakthroughs. From this collaboration, he developed simple, practical, and profound conscious breathing, movement, and meditation exercises to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. Through his cancer patients, Yang shows how courage and compassion can be fostered and utilized in everyday life.

(This remainder book doesn't contain a sharpie mark, but shows signs of shelfwear.)