The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day

This is a guide to the art of Friluftsliv, the Nordic practice of disconnecting from society and engaging with nature deeply. From foraging to taking in the forest, this book lays out the benefits of connecting with the great outdoors and practicing skills essential to being being outside. Combat depression, stress, anxiety, and burnout, this book explores the outdoors that makes its counterpart hygge all the more cozy. 

(This new remainder book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)