Brainhacker: Master Memory, Focus, Emotions, and More to Unleash the Genius Within

This book is one part psychiatry and science and another part a personal growth manual. Author David Farrow has created a method that provides exercises, insights, and tips to help your brain work better for whatever you might need it to do for you. He posits that the information here might help some people improve their memory, respond better to pain, developing habits, and realize the potential one has.

Alongside this advice, Farrow ties it all with a personal narrative of how he came into the field and why he developed his method for a better brain. His story explores his own neurodivergence and his trial and error progression searching for solutions to fix his sleep, his ADHD symptoms, anxiety, self-esteem, and more ailments that people are more familiar with today. Through all this Farrow hopes the reader will find a way to make a better life, as he and others have.

(This new remainder book contains a sharpie mark on the top or bottom edge and shows signs of shelfwear.)