Booze to Balance: A Chill 30-Day Liver-Healing Program

Alcohol is a part of our culture, where consumption has been normalized in many occasions. But in that is the question of what effect it has on our health, especially on the liver. Author Dr. Kim provides a step-by-step guide that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health. She’ll teach how to develop a healthier relationship with alcohol, dealing and breaking free of cravings, alternatives to finding relaxation, ways to feel younger and healthier and more.

Dr. Kim has created an accessible approach, whether the reader is participating in Dry January, in recovery, or simply looking to cut down on their alcohol intake. In addition to improving overall health, there are practical tools to address liver-specific conditions and common symptoms. This book can be the first step toward better health and healthier drinking habits.