All You Need Is Rhythm & Grit

An infectiously positive and inclusive guide to running. This challenges the notion that running is unapproachable for many. Its motivational text serves as a celebration of running as a community-oriented activity, emphasizing its accessibility and the profound mind-body connection it fosters. Cory articulates a strong belief that running is for everyone, regardless of gender, body type, identity, class, or ethnicity.

This new book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.