The Oldest Cure in the World: Adventures in the Art and Science of Fasting

Learn about fasting and uncover its deep historical roots and modern health benefits, focusing on its potential to promote cellular repair, slow aging, and even reverse diseases like diabetes and hypertension. The author traces fasting from its origins in ancient human history to its use by Greek physicians, Christian fasting saints, and a 19th-century doctor who fasted publicly for 40 days. Personal experiences in fasting clinics, both luxurious and minimalist, provide a unique, firsthand perspective on the practice.

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