Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating

This book explores the science behind human appetite and how we can regain control over our eating habits. It examines how our ancestors instinctively balanced their diet and why we have lost this ability. Through groundbreaking research and a global scientific journey, the authors present a unified theory of nutrition that addresses issues like metabolic diseases and obesity. They provide practical advice on avoiding the pitfalls of fad diets, managing one’s food environment, and integrating deliciousness with healthiness in our diets.

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