Why We Dream: The Transformative Power of Our Nightly Journey

In this exploration of dreams, author Alice Robb explores the connections between our dreams and our waking life, and discusses the power dreams have to reorient our view of the world and give us fresh perspective. Dreams are a vitally important way that we process our waking life, from the banalities of day-to-day life to our most deep-seated traumas. Robb shows the reader the connections between our dreams and creativity and even offers the reader tools to experiment with lucid dreaming, or the practice of taking control over our dreams and steering them where we please. For anyone who has ever wanted to learn more about what happens when we fall asleep, this book is an invaluable resource.

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