I Want to Sleep: How to Get a Good Night's Sleep

I Want to Sleep: How to Get a Good Night's Sleep

by Harriet Griffey

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet understandable approach to the causes, symptoms, and solutions for bad sleep. He also includes personalized quizzes and handy tips to remember throughout your day that affect your sleep at night. Griffey discusses sleep disorders such as insomnia and sleep apnea and informs us on just how important it is for our body, mind, and mood to get a good night's sleep.