50 Things You Can Do Today to Manage Arthritis

50 Things You Can Do Today to Manage Arthritis

by Wendy Green

A practical guide for sufferers who live with arthritis, this book explains how genetics, age, infections, diet, excess weight, previous injuries, and stress can all contribute. It will teach readers how to choose beneficial foods and supplements, explain which types of exercise can best bring relief, and reveal practical tips to make everyday living easier.