Down to the River and Up to the Trees: Discover the magic of forest therapy and many more natural wonders

In today’s hectic world, many seek tranquility and joy by reconnecting with nature. This guide offers practical advice for engaging with the natural environment, whether in urban or rural settings. It includes activities such as learning about local wildlife, foraging, and creating items from natural materials. Additionally, it provides guidance on techniques like forest bathing and tracking lunar phases. The book is designed to inspire and help you harmonize with your surroundings, with space for personal reflections and discoveries.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.