Stick With It: A Scientifically Proven Process for Changing Your Life - For Good

Everyone wants to change, but few are actually able to sustain that change. However, Dr. Sean Young, Director of the UCLA Center for Digital Behavior and the UC Institute for Prediction Technology knows a thing or two about behavior and is ready to help shape you into the person you want to be. In this book, Young reveals that much we know about behavior is wrong and he identifies the seven forces (community, neurohacks, etc.) that are keeping you from actually changing your life, as well as the steps to conquering these forces.

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