Red and yellow arrows on a blue background

Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin Author

Not entirely satisfied with your typical day? Well, everyday life can be broken down into the small, persistent unit of habits. Happiness Project author and podcaster Gretchen Rubin will help you toss the bad habits and form good ones in their place, offering various approaches so you can figure out which one best suits you and then follow actionable steps. You'll also learn how to avoid common pitfalls and stick to your new and improved ways so you can not just become but remain a better, happier person. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)