arrows pointing to a not so great past and a better future

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Not entirely satisfied with your typical day? Well, everyday life can be broken down into the small, persistent unit of habits. Happiness Project author and podcaster Gretchen Rubin will help you toss the bad habits and form good ones in their place, offering various approaches so you can figure out which one best suits you and then follow actionable steps. You'll also learn how to avoid common pitfalls and stick to your new and improved ways so you can not just become but remain a better, happier person.