Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

Ever wish you had a therapist in your pocket? With Cards Against Anxiety, Dr. Pooky Knightsmith puts on-the-go calming techniques in your hands, and helps you soothe daily stressors at school, home, or work. This kit includes twenty-five mindfulness cards and a 128-page guide book designed to assist you minimize unwanted thoughts, cut anxiety down to size, and find your happy place.