Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best

This set of 70 cards aims to be a pocket companion for quick reference for all things mental health—from boundaries and self-care to mindfulness and finding joy. The cards contain insight and advice, a journal prompt, a mindfulness exercise, and more—with an accompanying booklet to lay out ways in which the deck can be used effectively for every person. It can be a good way to spark introspection for users before or after therapy, or utilized separate from therapy altogether. This deck has been designed by a licensed professional counselor for a modern, diverse audience.

(This new remainder product may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)