Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

This is a deck of cards that’s aims to employ its helpful format in conveying information on how to relax and practice self-care for autistic and some other neurodiverse people. There are 100 exercises to practice that should be accessible to most people, especially those with alternative neurotypes. This book is more suited towards autistic adults, particularity those that might be seeing advice for particular important aspects of life as well as some generalizable skills for better health tailored for those who are autistic. There is no order to approach these options in, the exercise can usually be done in an accessible amount of time and it comes with plenty of content that so that’s its more likely that there’ll be a bit of advice useful to many.