Wild & Well-Being Card Deck: 70 Exercises for Nature-Based Self Care

This deck of exercises and photographs promotes well-being through nature connection. Ecotherapy has gained popularity in recent years, and this deck supports those seeking solace in nature for meditation and self-care. Each card features a healing nature image and a practical exercise to develop self-efficacy, belonging, and mindful awareness.

These exercises include yoga, creativity, movement, mindfulness, body-awareness, and journaling, categorized into momentary, prepared, daily, and planning practices. Ideal for home cultivation and as a unique tool for therapists and coaches, this deck fosters calm and connection.