Sober Yoga: Yamas and Niyamas for Recovery

How can yoga help you get (or stay) sober? This zine by Sober Travel expert Terese Bergen offers step by step guidance to ten yamas (focused on things not to do) and niyamas (focused on things we should do) of yoga, detailing their practical benefits. If alcohol and drugs have separated you from your sense of right and wrong—or your sense of self—yoga can be a supportive tool for practicing mindfulness, embracing embodiment, and discovering the positive consequences of altered behavior. The simple but impactful yoga principles outlined in this zine can be practiced anywhere, anytime, and grasped as easily as the Ten Commandments or the Twelve Steps. Whether you’re in recovery or just trying to get out of a rut, this zine is ready to help you clean up your act and your karma.