Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

When we try to change and are unable to, it's often because we a missing a key ingredient - the practice of self-compassion. With Good Morning, I Love You, you can learn how to transform your life with mindfulness and self-compassion. Over the course of a three-month journey, you can use this journal to practice morning and evening rituals that are designed to help you cultivate positivity and gratitude while also doing "deep dives" into your health and well-being. Also containing key scientific insights to help you understand how to achieve optimal mental and physical health, this workbook will help you learn how to activate your self-compassion so you can go out and live your best life!

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