The Badass Life: 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit

Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits, to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help you develop positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific “action theme,” such as “Eliminate Excuses,” “Lean on Mentors,” and “Turn Setbacks into Comebacks.” 

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