Cultivating Compersion: Moving from Jealousy to Joy in Nonmonogamy

What is the opposite of jealousy? It's compersion: the delight you find in a loved one's joy and happiness. This wonderful feeling can be really challenging to access in polyamorous relationships, no matter how much we want to feel it or think we should. Kathy Labriola, Aria Diana, and Marie Thouin, experienced nonmonogamous relationship coaches and experts, teach you to get there. They offer a clear path with stages of tolerance, neutrality, acceptance, and finally embodied compersion. This is a feeling anyone can access, even if it isn't easy—and along the way you can deepen all your relationships and open up a fuller sense of self-compassion.