Sleep & Relaxation: A Natural & Herbal Approach (Storey Country Wisdom Bulletin)

This is practical zine/pamphlet that outlines some basic and useful information on the importance of sleep and unwinding, as well as things to do to achieve good sleep and how to get to relaxing especially if either or both are things you struggle with. Addressing these aspects of life when they’re not working properly is worth the investment since they allow us to in turn work optimally. The short ideas in this book explore some of the basics that many people might do well. The author is a psychotherapist with experience and holds a strong interest in women’s health and aspects of medicine relating to it.