Winter Vessel: A Guide to Remembering the Body as Nature—Recipes, Rituals, and Reflections

Your body is made up of the same elements as the planet, but it can be easy to get lost in our devices and thoughts and forget that we are first and foremost physical beings. These recipes, rituals, and reflections offer a gentle path to reconnecting with yourself and the world around you. The winter is a season to contemplate, get cozy, and refuel yourself. Workbook pages offer you space to consider what gives and takes energy from you. Meditations invite you to breathe and explore the feelings of your body. Recipes offer seasonal comforts like white bean stew and spicy tea. Bundle up in a warm blanket, and connect with the cycles of your body, the season, and the Earth.