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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

by Catherine Polan Orzech Author and William H. Moorcroft, PhD Author

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

$16.95

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