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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
by Daniel J. Siegel Author
The three pillars of mindfulness are focused attention, open awareness, and a positive state of mind - three things that…
$18.00
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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
by Christiane Wolf Author and Daniel J. Siegel Foreword
This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…
$16.95
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb Author and Daniel J. Siegel Author
Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…
$17.95
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