Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

The three pillars of mindfulness are focused attention, open awareness, and a positive state of mind - three things that are increasingly hard to achieve in today's fast-paced world. This hands-on guide will show you how you can harness these pillars in spite of the craziness and achieve inner balance. Becoming Aware highlights a practice called the Wheel of Awareness that can help unlock an enduring sense of calm and quiet, allowing you to find the pillars, become truly present, and embody awareness through meditation. By offering a simple and profound program, you can learn how to enhance your senses and gain true interpersonal well-being.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)