Quit Alcohol (For a Month): Rethink Your Drinking and Reset Your Habits in 28 Days

You may want to give up drinking for any number of reasons (physical health, trying to save money, Lent, etc.), either permanently or just as a break. Whatever your reasons or goals, Quit Alcohol (For a Month) is your game-plan for turning it into a reality. With clear, practical ideas and plans, this book takes the ambiguity out of the quitting process. Including craving-fighting recipes, willpower boosts, and how to fill your time, Helen Foster will help you stay on the wagon and also figure out what to do after your month of sobriety.