A Little Bit of Mindfulness: An Introduction to Being Present (A Little Bit of Series)

Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a sense of peace. This pretty little book provides a great primer in how to understand and practice mindfulness to cope with the demands of life. By covering the mind, body, and ritual aspects of this practice you'll hopefully be a little bit closer to zen after reading. 

Be sure to check out the other books in A Little Bit of Series for more information on cool topics like auras, crystals and more.

Don't forget to add a Display Stand to your order and dispaly your collection with pride!