Anxiety Happens: 52 Ways to Find Peace of Mind

A set of really useful tools for managing and healing from anxiety. Someone at the publisher's office obviously had the idea that you'd do a different one each week, but the value of this book is much more in the perspective it gives you. Just as there are dozens of different ways anxiety can affect different people at different times, there are even more methods available to you to take control of your mental health. These ones are well-framed and helpfully presented.