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The Unwanted Thoughts & Intense Emotions Workbook
by Jon Hershfield Author and Blaise Aguirre Author
This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can…
Out of Stock
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
by Sherrie Campbell Author and Wendy T. Behary Foreword
It can be hard to know when to cut ties with a toxic or abusive family member, but it can also be a crucial step…
Out of Stock
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
by Sheva Rajaee Author
Written by an expert on anxiety and obsessive-compulsive disorder, Relationship OCD is a compassionate and informed…
$18.95
Add to CartThe Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
by Sharon Martin Author
This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without…
Out of Stock
The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
by Kimberly Quinlan, LMFT Author
For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…
$24.95
Add to CartThe Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
by Melanie Greenberg Author
Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…
$17.95
Add to CartThe Highly Sensitive Person's Guide to Dealing With Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
by Shahida Arabi Author and Andrea Schneider Foreword
If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world…
Out of Stock
The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time
by Alex Korb Author
When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…
$17.95
Add to CartMove On Motherfucker: Live, Laugh, and Let Shit Go
by Jodie Eckleberry-Hunt Author and Emma Byrne Author
When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…
Out of Stock
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
by Anneliese A. Singh Author, Tim Wise Foreword and Derald Wing Sue Foreword
Healing from the effects of racism is a journey that often involves reliving trauma and experiencing feelings of shame,…
Out of Stock
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (2nd Edition)
by Wendy T. Behary Author and Jeffrey Young Foreword
While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…
$17.95
View Details Quick ShopBeyond Borderline: True Stories of Recovery from Borderline Personality Disorder
by John G Gunderson Editor, Perry D Hoffman Editor and Brandon Marshall Foreword
A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…
$19.95
Add to CartThe Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
by Rick Hanson Author, Matthew McKay Author, Martha Davis Author, Elizabeth Robbins Eshelman Author, Martin N. Seif Author, 4 more
Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency…
$16.95
Add to CartPerfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression
by Margaret Robinson Rutherford Author and Jennifer Marshall Foreword
Do you keep up a good storefront but everything's falling to pieces behind the scenes? That's very relatable. This book…
$16.95
Add to CartThe Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
by Rheeda Walker Author and Na'im Akbar Author
There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…
Out of Stock
How to Be Miserable: 40 Strategies You Already Use
by Randy J. Paterson, PhD Author
Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…
$15.95
Add to CartHow to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting
by Randy J. Paterson, PhD Author
As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…
$16.95
Add to CartUnstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
by Alane K. Daughherty Author
Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…
$16.95
Add to CartThe Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones
by Karen Frazier Author
Crystals have long been known for their beauty and mysterious qualities. Written by a leading authority on crystal…
$18.95
Add to CartStronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT
by Debbie Corso Author
If you have Borderline Personality Disorder, you may experience extreme emotional ups and downs. These intense feelings…
Out of Stock
The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy
Gender inequality has permeated into every facet of our society, from the legal system to mass media and culture. In…
$19.95
Add to CartRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
by Lindsay C. Gibson, PhD Author
If you cry for an hour after every communication with your parents and need a month to recover after each visit, this…
$16.95
Add to CartMindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
by Catherine Polan Orzech Author and William H. Moorcroft, PhD Author
Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…
$16.95
Add to CartStrengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
by Ryan M. Niemiec, PsyD Author
A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…
$24.95
Add to CartUntethered Soul: The Journey Beyond Yourself
by Michael A. Singer Author
Learn more about who you are and why you do the things you do with this captivating volume. Deceptively small, this book…
Out of Stock
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
by Jeffrey Brantley Author and Wendy Millstine Author
The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…
$19.95
Add to CartLetting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition)
by Ronald Potter-Efron Author and Patricia Potter-Efron Author
We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…
$17.95
Add to CartThe Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
by David A. Carbonell Author and Sally M. Winston Author
Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book…
Out of Stock
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb Author and Daniel J. Siegel Author
Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…
$17.95
Add to CartTalking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
by Randi Kreger Author and Jerold J. Kreisman Author
This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…
$16.95
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