The Unwanted Thoughts & Intense Emotions Workbook

The Unwanted Thoughts & Intense Emotions Workbook

by Jon Hershfield Author and Blaise Aguirre Author

This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can…

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Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

by Sherrie Campbell Author and Wendy T. Behary Foreword

It can be hard to know when to cut ties with a toxic or abusive family member, but it can also be a crucial step…

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Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

by Sheva Rajaee Author

Written by an expert on anxiety and obsessive-compulsive disorder, Relationship OCD is a compassionate and informed…

$18.95

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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

by Sharon Martin Author

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without…

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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

by Kimberly Quinlan, LMFT Author

For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

by Melanie Greenberg Author

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

$17.95

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The Highly Sensitive Person's Guide to Dealing With Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

The Highly Sensitive Person's Guide to Dealing With Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

by Shahida Arabi Author and Andrea Schneider Foreword

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world…

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The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

by Alex Korb Author

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…

$17.95

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Move On Motherfucker: Live, Laugh, and Let Shit Go

Move On Motherfucker: Live, Laugh, and Let Shit Go

by Jodie Eckleberry-Hunt Author and Emma Byrne Author

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…

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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing

by Anneliese A. Singh Author, Tim Wise Foreword and Derald Wing Sue Foreword

Healing from the effects of racism is a journey that often involves reliving trauma and experiencing feelings of shame,…

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Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (2nd Edition)

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (2nd Edition)

by Wendy T. Behary Author and Jeffrey Young Foreword

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…

$17.95

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Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

by John G Gunderson Editor, Perry D Hoffman Editor and Brandon Marshall Foreword

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

$19.95

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

by Rick Hanson Author, Matthew McKay Author, Martha Davis Author, Elizabeth Robbins Eshelman Author, Martin N. Seif Author, 4 more

Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency…

$16.95

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Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

by Margaret Robinson Rutherford Author and Jennifer Marshall Foreword

Do you keep up a good storefront but everything's falling to pieces behind the scenes? That's very relatable. This book…

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

by Rheeda Walker Author and Na'im Akbar Author

There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…

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How to Be Miserable: 40 Strategies You Already Use

How to Be Miserable: 40 Strategies You Already Use

by Randy J. Paterson, PhD Author

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

$15.95

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How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

by Randy J. Paterson, PhD Author

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

$16.95

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Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

by Alane K. Daughherty Author

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

$16.95

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The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones

The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones

by Karen Frazier Author

Crystals have long been known for their beauty and mysterious qualities. Written by a leading authority on crystal…

$18.95

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Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

by Debbie Corso Author

If you have Borderline Personality Disorder, you may experience extreme emotional ups and downs. These intense feelings…

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The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy

The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy

Gender inequality has permeated into every facet of our society, from the legal system to mass media and culture. In…

$19.95

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy

by Lindsay C. Gibson, PhD Author

If you cry for an hour after every communication with your parents and need a month to recover after each visit, this…

$16.95

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

by Catherine Polan Orzech Author and William H. Moorcroft, PhD Author

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

$16.95

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Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

by Ryan M. Niemiec, PsyD Author

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

$24.95

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Untethered Soul: The Journey Beyond Yourself

Untethered Soul: The Journey Beyond Yourself

by Michael A. Singer Author

Learn more about who you are and why you do the things you do with this captivating volume. Deceptively small, this book…

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Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

by Jeffrey Brantley Author and Wendy Millstine Author

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

$19.95

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Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition)

Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition)

by Ronald Potter-Efron Author and Patricia Potter-Efron Author

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

$17.95

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

by David A. Carbonell Author and Sally M. Winston Author

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book…

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb Author and Daniel J. Siegel Author

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

$17.95

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Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

by Randi Kreger Author and Jerold J. Kreisman Author

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

$16.95

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