The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide a workbook based on cognitive behavioral therapy (CBT), offers support and practical tools for those struggling with suicidal thoughts. Beyond just offering practical tips and tools for bad days, author Kathryn Hope Gordon reminds the reader of the importance of building social connections, practicing self compassion and rediscovering meaningful activities. With a focus on hope and healing, it reminds readers that they are not alone and that their lives matter.