Move On Motherfucker: Live, Laugh, and Let Shit Go

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, motherucker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: set personal and professional boundaries; identify toxic or codependent relationships, become assertive without being aggressive; and stop seeking perfection. This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. (Short Discount)