Personal Growth

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is …

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt …

Improve yourself and your relationships with advice based on your astrological signs. Adventure or relaxation? …

By the author of Own It, a guide to embracing fear and becoming your most confident self. Speaks to perfectionism, …

Take care of yourself. How many times a week do we hear or say these words? If we all took the time to care for …

The moon has enormous power and celestial energy, by harnessing that you can improve your life every day …

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic …

A Buddhist approach to developing authentic self-worth. To achieve it, we need to face our most difficult …

Stop trying to fix people and embrace who they are.Neuro-diverse advocate and father Jonathan Mooney shows how …

"The first time I encountered astrology was the first time I remember feeling seen," begins Chani Nicholas, …

A modern-day manual for the pursuit of a life well lived, with the busy and overwhelmed in mind. Immediately actionable …

Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing …

Samhain is one of the most enigmatic and magical nights of the year for performing divination, rituals, and spells. Our …

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of …

Hey exhausted overachievers—we know you don't have time to relax and take care of yourself. How about you do …

Stressed? These 100 activities help you reconnect with your body, mind, spirit, and surroundings, and leave …

Begin to meditate, no matter how little you know! You can start now and enjoy the many benefits of cultivating a …

Calm and care for yourself with cannabis. Find 100 activities, recipes, and ideas in these pages for incorporating THC …

Heal yourself magickally with these hundreds of spells, recipes, and remedies for natural healing. Learn how to release …

Use these 50 simple techniques to practice meditation and mindfulness in your everyday life. No matter how busy your …

Every relationship has its high points, and also moments where you want to strangle the shit out of each other. Zen as …

A charmingly illustrated and quirky self-love guide for real women that teaches them how to cultivate a deep and …

Practical and inspiring guidance on how legend Dolly Parton handles life's many challenges and you …

Kids are struggling with mental health issues more than ever; this book aims to uplift with …

A full-color guide to harnessing the potential of your life through numbers and the healing energy of crystals. …

If you feel like you're sleepwalking through life, not controlling your own destiny, this upbeat workbook is …

Epictetus, the Roman Stoic philosopher valued mental freedom above any other kind of freedom. He taught that freedom of …

Use these short, simple meditations to improve your productivity and reduce tension and stress at work. Enhance your …

Create the success, love, and joy you deserve with emotional empowerment.Feeling powerless, anxious, lonely or sad …

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your …