Personal Growth

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is …

A 30 day program designed to create subtle yet powerful shifts in your awareness and habits that can lead to lasting …

Use the power of your breath to focus your mind and be more present and alert in your life every day. Breathing is …

Most enneagram practitioners recognize 9 personality types. The esoteric 12-type method draws inspiration from …

Conflicts, within and between people, lie at the root of emotional distress, says psychologist Susan Heitler, drawing …

Hey exhausted overachievers—we know you don't have time to relax and take care of yourself. How about you do …

Uplifting, visually engaging drawings and hand-written guidance helps you tap into your inner self and finally find the …

Gratitude scientifically changes your brain! Practicing every day helps us better handle stressful and negative …

Find balance, calm, and tranquility in the midst of your busy life, no matter where you are with this guided journal. …

Take your time management and productivity to the next level—Learn to use technology to your advantage, schedule …

Stressed? These 100 activities help you reconnect with your body, mind, spirit, and surroundings, and leave …

Over 200 simple, effective exercises to boost your energy throughout the day. Good for busting out of the doldrums and …

An interactive journal for girls aged 8-12 to discover and celebrate their strengths. Each page features a prompt …

One of the classic guides to meditation, this volume was first published 50 years ago. Simple yet powerful …

Modern changes in the way we understand medicine and interact with the health care system have changed the way we …

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for …

A Buddhist approach to developing authentic self-worth. To achieve it, we need to face our most difficult …

Have you ever been walking and spontaneously took a different path just to learn more about your neighborhood? Or …

A series of bite-sized introductions to the art of mindfulness, drawing on multiple traditions to help you train …

This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as …

You know how time seems to speed up as you get older? Stop speeding through life with these 100 daily lessons on …

Begin to meditate, no matter how little you know! You can start now and enjoy the many benefits of cultivating a …

Feeling stuck? Maybe you're in a job or relationship you hate, overwhelmed by a million emails, or just need a …

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise …

For those seeking a grounding practice that is direct, small, and actionable, this deck provides 65 cards offering …

Too often, body positivity centers the experience of white women. Now, in her debut book, Fattily Ever After, …

The doctrine of "survival of the fittest" is popular, but in reality that's not what shaped human …

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear …

Basic rules of thoughtfulness and respect for others, tailored for the modern world and served up with a dry …

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your …