Self-Care

Freaked out about the election results? Cry it out, then step into your power. You have validity, meaning, and purpose…

We've heard you, friends in red states. Times are not so easy. Tensions are high, state legislators and school boards…

Do you love what Microcosm publishes? Do you want to help us publish more books that empower readers to change your…

This encourages readers to explore their creativity through fill-in-the-blank poems, making self-expression accessible…

This collection features a series of empowering essays and affirmations focused on self-love, inner peace, and personal…

These focus on helping teens take control of their organization and personal style, covering everything from lockers and…

This bundle pulls together some of Dr. Faith G. Harper's classics about unfucking your brain, life, and body, plus some…

This book is a creative journal and mindful keepsake that uses drawing for self-care and healing during grief. Author…

The quality of our breathing significantly influences our overall well-being, and a program of gentle exercises can…

This provides practices for empaths to protect themselves, heal energetically, and cultivate self-empowerment amidst a…

Fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state of body, mind,…

This book aims to help the reader restore resilience at its developmental source through energy medicine. Neuroscientist…

This guide supports authentic spiritual seekers by addressing fundamental questions: who am I, what do I seek, and what…

This guide addresses the rising epidemic of thyroid disease through the lens of Ayurvedic medicine, offering insights…

One dynamic that comes up often when becoming informed on climate issues is that it takes strong emotional regulation…

When was the last time you let yourself truly feel awe and wonder? It can be hard in this screen-filled day and age, but…

In an age where screens dominate daily life, this book, with detailed black and white sketches, advocates for…

This provides a method for transforming unhelpful belief patterns through chakra work, focusing on energetic…

This work explores stress and anxiety through a holistic lens, highlighting various natural treatments to address the…

Hawaiian ritual of forgiveness aimed at creating positive change in daily life. It emphasizes the interconnectedness of…

This integrates Traditional Chinese Medicine with psychosomatic principles, emphasizing the interconnection between body…

This uniquely emphasizes the use of essential oils to cleanse and heal the energy field surrounding the physical body,…

This guided journal offers a year-long journey into holistic self-care, combining positive affirmations with actionable…

Learn and understand meditative breathing practices in Western religions and their role in facilitating a direct…

This insightful guide explores the connection between body, mind, and skin, offering strategies for achieving healthier,…

This is a humorous and candid exploration of un-ladylike behavior, sharing both personal secrets from the authors and…

This guide offers a unique approach to lunar-based spiritual self-care, combining wellness recipes with the energy of…

This is a handbook for how to use essential oils every day for homeopathic and alternative medicines. It lists symptoms…