Self-Care Healthcare

Blending allopathic medicine with ancient shamanic knowledge to help not only heal but also increase vitality, this…

This guide to psilocybin therapy focuses on promoting self-discovery and healing through the uses of psychedelic…

This book reveals the science of how hormones cause various health problems, including infertility, menstrual cramps,…

In this book Dr. Richard Pile, drawing from medicine, behavioral change, and Christian faith, presents practical case…

This book is a guide to managing menopause from Dr. Heather Hirsch, M.D. at the Menopause and Midlife Clinic at Brigham…

A comprehensive guide to the herbalism practices and culture of African holistic healing. Beginning with the author’s…

This book is an exploration and personal account of the world of therapy. Author and therapist Lori Gottlieb, in…

This beautifully black and white illustrated guide explores the cosmic principles influencing health and healing,…

This book is for people on or interested in the paleo diet — especially those struggling with the temptations of…

The book focuses on the importance of good sleep as the key to good overall physical and mental health. Noting that…

This cookbook presents 78 recipes with a base of celery! Despite what the title suggests, while there are many juice…

This book is a blend of memoir and guide; it offers readers a practical approach to discovering the benefits of an…

This book looks at the The BaleDoneen Method for cardiovascular and brain health. World-renowned cardiovascular…

This guide offers a holistic program as guided through a 40-pose series of postures that redefines hot yoga beyond the…

This offers a refreshing approach to health and wellness, focusing on self-compassion and happiness instead of…

This book delves into the unwritten rules of everyday running, making it an great read for anyone who’s captivated by…

David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years and, after researching medical…

This book is for people looking to take effective and accessible steps to improve their health, offering a habit a week…