Trauma

"What emotions do you actively try to avoid?" "How do you lie to yourself on a daily basis?" "What do you need to make…

If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not,…

This gentle nature memoir with an anti-capitalist perspective will soothe you, make you think, and make you want to get…

Coercive control is an insidious form of interpersonal violence—whether physical, emotional, mental, or…

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken,…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

Upon this soft enamel, pin-back pink cloud is inscribed the key commandment of this day and age: Love Thyself. Hard to…

Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're…

We live in an era when stress is a way of life and can seem inescapable. But stress doesn't have to run our lives, and…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…

There are infinite possibilities in human relationships, but the fairytale ideal of companionship does not exist for…

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…

One of the hardest things about parenting is having conversations with your kids about sticky or loaded topics. You…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…