Trauma

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does…

There are infinite possibilities in human relationships, but the fairytale ideal of companionship does not exist for…

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help…

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…

One of the hardest things about parenting is having conversations with your kids about sticky or loaded topics. You…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

When we lose someone or something close to us—a loved person or animal, a relationship, our health,…

In the fifth of issue of Flop Sweat, Lance Ward continues his reminiscences about his colorful past, this time…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a…

Zine description: Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor.Our brains are…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of…

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt…