Mindfulness & Meditation

Every relationship has its high points, and also moments where you want to strangle the shit out of each other. Zen as …

It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their …

A full-color guide to harnessing the potential of your life through numbers and the healing energy of crystals. …

The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can …

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious …

Make some time to relax and lose yourself in these not-too-diabolical crossword puzzles, designed to take your mind off …

Change your perception of meditation! This accessible, breezy guide introduces the concept …

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to …

A brilliant, fresh, essential book for everyone seriously interested in mindfulness—a sparklingly clear, …

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to …

Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of …

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you …

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral …

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many …

Curiosity is the best superpower. It opens doors, creates conversations, and means you'll never, ever be bored …

Explore the extraordinary union of meditation and nature with this hands-on guide. Discover an abundance of meditation …

In Brave Birds, cut-paper artist and writer Maude White presents an entirely new collection of sixty-five stunning …

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and …

Dreams are a language of pictures and a path to wisdom and well-being. We all dream, yet most of us don’t know …

Because life is calling.This healing little book offers the opportunity to slow down, look up, and rediscover what …

A charmingly illustrated and quirky self-love guide for real women that teaches them how to cultivate a deep and …

A comprehensive introduction to Buddhism's key concepts and practices fundamental to the spiritual tenets and …

There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is …

For some people, recovering from a Lyme disease infection can become an endless battle with physical, mental, and …

Comedian Emily Horn teaches you how to "get mindful as f*ck" with these quick and snarky ways to live in the …

The breath is a tool we can use to find calm, balance, and peace of mind. Thoughtful meditations and beautiful …

A journal for visualizing your counting practice. As you count, record your activity with hashmarks, dots, drawing or …

We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and …

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of …

Own your story and bring its purpose and value out into the world. Change the Story is a guided journal for …