Mindfulness & Meditation

Raise your frequency and lower your stress with the thirty-three crystal meditations in this book. Each meditation …

Your energy is your essence and your personal power source; it influences the life choices you make. When your …

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a …

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is …

A satisfyingly chunky resource for yoga poses, philosophy, and affirmations. Includes 52 exercises in living out …

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to …

Cats are natural-born yogis! They know this, so when you're practicing your poses, be it "cobra," …

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost …

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and …

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated …

All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context, …

Calling all modern mystics, moon worshippers, nature lovers, and fans of Katie Daisy, author of the New York …

The first chakra journal of its kind uses prompts to help you to harness the power of your …

This book shares simple hands-on meditation and contemplative exercises along with basic yoga poses to help …

The moon has enormous power and celestial energy, by harnessing that you can improve your life every day …

An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and …

Crystals are known for their remarkable ability to transform, absorb, amplify, and transmit and are the perfect conduit …

Create the success, love, and joy you deserve with emotional empowerment.Feeling powerless, anxious, lonely or sad …

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of …

A coloring book and journal for the trans and non-binary community, with practical advice and creative exercises to …

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen …

There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is …

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to …

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation …

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral …

Comedian Emily Horn teaches you how to "get mindful as f*ck" with these quick and snarky ways to live in the …

A full-color guide to harnessing the potential of your life through numbers and the healing energy of crystals. …

Life skills for liberation, facilitation, and mediation practice to align with nature, pleasure, and …

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Researcher Anna …

Learn to manage your stress levels by cultivating mindfulness through 150 guided meditations.  When …