Bodywork

Purchase a digital gift card to send to a friend! Everyone should be able to read whatever they want: let them roam…

This illustrated deck features 50 yoga postures designed to promote full-body wellness and personal transformation.…

Blending allopathic medicine with ancient shamanic knowledge to help not only heal but also increase vitality, this…

Connect to your energetic body, eliminate negative energy patterns, and consciously cultivate a positive state…

This workbook and journal is designed to complement the textbook "Medicine Hands" by providing a hands-on, self-paced…

Explore the complex history of the human heart, once considered an enigmatic organ linked to emotions and the soul. It…

Why are we so anxious about our health? With wellness fads and clickbait everywhere, it's easy to feel overwhelmed.…

Does your body desire a reboot while getting more mindful in the process? Check out this Ayurveda wellness and recipe…

For centuries, from ancient Egypt and Greece to today, people have used dreams to detect illnesses and solve personal…

Ever wondered how energy works in your body? This guide gives you the tools to take charge of your wellness journey…

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Energy flows through the seven chakras and powers our interactions, both physical and emotional. Some believe that…

Using a combination of ancient traditions and contemporary self-care you can learn how to cultivate spiritual peace…

Period. End of Sentence. won an Oscar in 2019, prompting Melissa Berton to tell the audience “A period should end a…

Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, has written a key guide on using yoga…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

In Body Harmony, author Nicole Berrie tells how she grew from a habitual partyer into a fashion and media star,…

Kirk Goldsberry is a leading expert in basketball analytics and his visual maps of players, teams, and positions help us…

Swimming is a great way to get exercise and improve your physical and mental health for people of all ages and…

This captivating exploration takes readers on a journey through the human body while intertwining stories of culture and…

This comprehensive guide details how long-term stress, trauma, and experiences in our lived environment can block…

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in…

Author and yoga instructor Emily Sharratt, shares her insights on the benefits of various yoga poses and how they can…

This presents a groundbreaking approach to treating chronic pain by addressing the psychological roots behind physical…

Downward dog is already pretty cool but you know what makes it cooler? Toddler downward dog. With captivating art and 13…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

In this volume dedicated to exploring the potential of bioenergetics, a revolutionary therapeutic approach, author and…

7 Steps to a Pain-Free Life has sold more than 5.5 million copies worldwide, and this revised edition now includes…

Dieting can be challenging, but once you grasp the hormonal rules that drive your body, you can take control of your…