Bodywork

Why are we so anxious about our health? With wellness fads and clickbait everywhere, it's easy to feel overwhelmed.…

Do you ever wonder about chakras? These spiritual hubs in our bodies that, when blocked, can lead to feeling alone,…

For centuries, from ancient Egypt and Greece to today, people have used dreams to detect illnesses and solve personal…

Ever wondered how energy works in your body? This guide gives you the tools to take charge of your wellness journey…

Imagine having an incredible wellness tool right at your fingertips, something that can keep you cool, amp up your…

Energy flows through the seven chakras and powers our interactions, both physical and emotional. Some believe that…

Period. End of Sentence. won an Oscar in 2019, prompting Melissa Berton to tell the audience “A period should end a…

Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, has written a key guide on using yoga…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

In Body Harmony, author Nicole Berrie tells how she grew from a habitual partyer into a fashion and media star,…

You might think stretching is for old people but author Bob Doto thinks differently. In The Power of Stretching, he…

Kirk Goldsberry is a leading expert in basketball analytics and his visual maps of players, teams, and positions help us…

Healing with Chakra Energy explores the concept of spiritual healing and how it can be used to enhance orthodox…

Swimming is a great way to get exercise and improve your physical and mental health for people of all ages and…

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Aura: A Little Introduction to Your Energy Fields is a miniature but comprehensive guide to the world of auras. it…

This comprehensive guide details how long-term stress, trauma, and experiences in our lived environment can block…

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in…

Author and yoga instructor Emily Sharratt, shares her insights on the benefits of various yoga poses and how they can…

Downward dog is already pretty cool but you know what makes it cooler? Toddler downward dog. With captivating art and 13…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

In this volume dedicated to exploring the potential of bioenergetics, a revolutionary therapeutic approach, author and…

7 Steps to a Pain-Free Life has sold more than 5.5 million copies worldwide, and this revised edition now includes…

Ever wanted to master palm reading with style and confidence? Whether it's for yourself or clients, Palmistry: The Art…

Dieting can be challenging, but once you grasp the hormonal rules that drive your body, you can take control of your…

Life's hectic pace fills us with stress, deadlines, and anxiety, but you can bring order to your chaotic world. The…

For many couples, conceiving is a challenge, with infertility impacting one in six of them. The Roadmap to Fertility is…

Whether you're familiar with Reiki and its techniques or it's a totally new concept to you, this little book of…

This book shows how the energy practices of Reiki can activate the parasympathetic nervous system and complement the…

Explore the healing art of Reiki with this accessible and enlightening guide from Yoga Journal, a widely celebrated…