Bodywork

This illustrated deck features 50 yoga postures designed to promote full-body wellness and personal transformation.…

Blending allopathic medicine with ancient shamanic knowledge to help not only heal but also increase vitality, this…

This workbook and journal is designed to complement the textbook "Medicine Hands" by providing a hands-on, self-paced…

This provides a method for transforming unhelpful belief patterns through chakra work, focusing on energetic…

Explore the complex history of the human heart, once considered an enigmatic organ linked to emotions and the soul. It…

Why are we so anxious about our health? With wellness fads and clickbait everywhere, it's easy to feel overwhelmed.…

Do you ever wonder about chakras? These spiritual hubs in our bodies that, when blocked, can lead to feeling alone,…

Does your body desire a reboot while getting more mindful in the process? Check out this Ayurveda wellness and recipe…

For centuries, from ancient Egypt and Greece to today, people have used dreams to detect illnesses and solve personal…

Ever wondered how energy works in your body? This guide gives you the tools to take charge of your wellness journey…

Imagine having an incredible wellness tool right at your fingertips, something that can keep you cool, amp up your…

Ever thought about combining yoga with a little Mary Jane for a chill and blissful experience? Well, that's exactly what…

Energy flows through the seven chakras and powers our interactions, both physical and emotional. Some believe that…

Period. End of Sentence. won an Oscar in 2019, prompting Melissa Berton to tell the audience “A period should end a…

While doctors have been using hormone replacement therapy as the answer to menopausal symptoms for a long time, it can…

Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, has written a key guide on using yoga…

Zahabiyah A. Yamasaki, the founder of Transcending Sexual Trauma through Yoga, has created an inspirational deck to…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

In Body Harmony, author Nicole Berrie tells how she grew from a habitual partyer into a fashion and media star,…

You might think stretching is for old people but author Bob Doto thinks differently. In The Power of Stretching, he…

Kirk Goldsberry is a leading expert in basketball analytics and his visual maps of players, teams, and positions help us…

Healing with Chakra Energy explores the concept of spiritual healing and how it can be used to enhance orthodox…

Swimming is a great way to get exercise and improve your physical and mental health for people of all ages and…

Aura: A Little Introduction to Your Energy Fields is a miniature but comprehensive guide to the world of auras. it…

This captivating exploration takes readers on a journey through the human body while intertwining stories of culture and…

This comprehensive guide details how long-term stress, trauma, and experiences in our lived environment can block…

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in…

Author and yoga instructor Emily Sharratt, shares her insights on the benefits of various yoga poses and how they can…

This presents a groundbreaking approach to treating chronic pain by addressing the psychological roots behind physical…