The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
by David A. Carbonell Author and Sally M. Winston Author
Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book doesn't offer one single trick to get over worries, but rather shows the ways that your worrying brain tricks you into thinking that threats are all around you, and tricks you out of relaxing and living a fulfilling life. And then it provides a ton of science-based strategies for building a healthier relationship with your worries, where you're able to respond appropriately to real dangers and live with joy rather than fear.
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