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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

by Rick Hanson Author, Matthew McKay Author, Martha Davis Author, Elizabeth Robbins Eshelman Author, Martin N. Seif Author, Sally W. Winston Author, David A. Carbonell Author, Catherine M. Pittman Author and Elizabeth M. Karle Author

Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency kit created by a dream team of mental-health experts has tools for dealing with anxiety about job loss, quarantines, sick loved ones, or those unavoidable 2am doomscrolls. There are a lot of serious things going on in the world right now in 2020 that can cause a lot of anxiety, and in these uncertain times when it can be difficult to connect with others, one of the best things you can do for yourself is to learn these easy and doable ways to press pause on your panic button.