Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Written by an expert on anxiety and obsessive-compulsive disorder, Relationship OCD is a compassionate and informed guide to help you address obsessive-compulsive behaviors in your love life. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions and embrace the uncertainty inherent in all human connections, discovering a deeper sense of intimacy and trust with your partner. Of course, some degree of anxiety is unavoidable when navigating the world of romance, but if you are concerned that your anxiety is so extreme that it may negatively impact an otherwise healthy relationship, this may be the book for you.