Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well as a multitude of physical ailments. In this practical guide, Dr. Alane K. Daugherty, utilizing clinically-proven strategies, shows you how to embody positive emotions such as gratitude, compassion, empathy, and love to counteract the body’s natural inclination to go into stress mode, thereby creating calmness in the mind and connection with the body. Don't let this overwhelmingly fast-paced, rat-race world get the best of you. Learn to use the power of your emotions to heal yourself!