The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate differences and heal angry relationships. Do you and your partner find yourself fighting often, feeling angry, or pointing blame? Do the usual relationship books gloss over these explosive emotions? This book may be for you. Learn how to openly communicate, resolve tensions before they turn destructive, and build trusting intimacy together.