The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
by Kimberly Quinlan, LMFT Author
For the millions of people who suffer from OCD, sometimes the stigma associated with this form of neurodivergence can create barriers to treatment. Sufferers can self-criticize and judge in a way that prevents them from addressing the behaviors and mental patterns that stand in their way. The Self-Compassion Workbook for OCD offers a kind and considerate toolkit to help folks with OCD feel more at peace with themselves, and lean into the thoughts and activities that may make them fearful or anxious. By working through this book, folks with OCD can make use of author Kimberly Quinlan's expertise, engaging with cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) techniques that can help them overcome the sometimes self-destructive nature of OCD. Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. If you're ready to work on your self and on the obstacles standing in your way, this workbook may be the tool you need to start loving yourself the way you deserve.
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