Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker Author

Since we all sleep, it only seems logical that we'd want to learn more about the benefits sleep can bring. With Why We Sleep, Prof. Matthew Walker brings his experience as the Director of UC Berkeley's Sleep and Neuroimaging Lab to the page and gives you insight into the world of dreams. You'll learn more about how sleep helps, as well as best practices and ways to improve your dreams. With less speculation than your average book on dreams, Why We Sleep is the first book written by a working expert in the field, so you can sleep easy knowing you're getting the right information. (Get it? Sleep?)