Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

by Hilda Burke Author

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to identify patterns in your own life and figure out if you need to step away from your smartphone for a bit.