My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance

My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance

by Irene Smit Author and Astrid Van Der Hulst Author

Break free from perfectionism and stifling routines with this colorful, satisfyingly chunky workbook. The exercises are actually fun and practical and cover a wide range of ways to expand your boundaries, from changing your self-talk, to reaching out to friends, to resetting the family dynamic that's troubling you, to going to new places and trying new activities. Solid stuff, nothing corny, no filler, and the illustrations are cute. This book'll help you get out of your comfort zone and you may find it also helps you hit on whatever you need to go deeper with elsewhere. Have fun!